Seeds for Spring
It’s seed starting time in East Tennessee!!! Whether you are just starting out as a garden newbie or you are a certified, seasoned, two-green-thumb pro, Three Rivers Market has exceptional organic and heirloom seeds from Baker Creek Heirloom Seed Company and Southern Exposure Seed Exchange. Check out the UT Institute of Agriculture 2019 Tennessee Home […]
2019 Guacamole Bowl Winner
Three Rivers Market held our first Guacamole Bowl this past weekend. We challenged our Produce and Deli departments to put their guacamole head-to-head to see which was the customer’s favorite. Customers sampled Deli’s Guacamole Dip and Produce’s Fiesta Guacamole and customers voted by purchasing their favorite. Co-op customers purchased over 100 lbs of guacamole this […]
Nourishing Change at the Co-op!
As we enter the second week of February don’t forget to round up your change at the registers for this month’s Nourishing Change organization, the Shora Foundation. Throughout February, your donations will provide healthy food options for children in East Knoxville. Our goal is for donations to support a community garden and supply weekly backpack […]
Local food is always in season!
Do you want to start eating healthier food? Fresh, locally-grown organic produce is the place to start and the co-op is the perfect place to find dark leafy greens like this beautiful organic kale grown by Hines Valley Farm in Loudon County. Need an easy jumping-off point? Try this Kale Chip recipe from Co-op Stronger […]
Non-GMO Project
Three Rivers Market is a continued supporter of the Non-GMO Project! Read more to find out what they do: “Non-GMO Project Verified products go through a rigorous evaluation process for every ingredient. Major GMO risk ingredients which include: Alfalfa, Canola, Corn (except popcorn), Cotton, Papaya, Soy, Sugar beet, and Zucchini/Yellow summer squash are tested to […]